meditation | maggieumberger.com

15-Minute Mindfulness Practice with Breath

17 min

Loving Awareness Meditation

13 min

Simple Body Scan Meditation

6 min

Moving Meditation

53 min

Anchor Yourself Meditation

15 min

Steady Below the Surface

16 min

6-Minute Breath Awareness Meditation

6 min

12 Minutes for Meditation & Breath

12 min

10-Minute Breath Awareness Meditation & Visualization

10 min

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