meditation | maggieumberger.com

On-demand library

Livestream virtual classes

15-Minute Mindfulness Practice with Breath

17 min

Loving Awareness Meditation

13 min

Simple Body Scan Meditation

6 min

Moving Meditation

53 min

Anchor Yourself Meditation

15 min

Steady Below the Surface

16 min

6-Minute Breath Awareness Meditation

6 min

12 Minutes for Meditation & Breath

12 min

10-Minute Breath Awareness Meditation & Visualization

10 min

contact

online classes

more ways to move

Retreats

Blog

about

Home

Member's page

contact

more ways to move

Retreats

Blog

about

Home

Member's page

Livestream Virtual Classes

On-Demand Membership

Site design by Christie Evenson

Photography by Christiana Basso , Andrew Glatt, Mike Ando