This is your membership portal to the Intelligent Movement Journey. This is the spot to visit to access all your benefits from being a member at MaggieUmberger.com
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live virtual monthly class first monday of every month (additional mondays just $12)
It's always good to have yoga blocks and additional props available to you for this class, as well as some wall space. This class will be recorded for you to access if you did not catch it live - if you aren't a member at MaggieUmberger.com, you can still register for these live, virtual classes
once per month, a live & all-virtual class included for monthly on-demand members: on the mat
MONDAYS at 10am pst/ 12pm CT
Classes held weekly ($12 drop-in) and free access on the first Monday of each month for members:
Monday, January 5
Monday, February 2
Monday, March 2
Monday, April 6
Monday, May 4
Monday, June 1
*Link to free class comes to your inbox the last Friday of each month
LEARN MORE & RSVP
Not a member yet? Learn more & Join here.
Not sure where to get started?
Wall Reference Breathing (6 min)
Total Body "Go To" Warm-Up (15 min)
Core Warm-Up or Workout (15 min)
back
Make Room to Play (51 min)
Tread Lightly: A Playful Practice to Keep You on Your Toes (45 min)
Intention Reset (25 min)
back
Strong and Connected (46 min)
Bodyweight Strength to Restore Equilibrium (35 min)
Circuit Strength: Total Body (44 min)
back
Total Body "Go To" warm up
14 min
Workouts
YOGA FOR RUNNERS
16 min
Yoga
Jamie B
While I have spent much of my adult life -- I am in my late 30s -- seeking workouts that bring out the grittiest parts of me. Some days I still want those workouts and I find them on this site, but the videos that I am finding doing the best for my body right now are Maggie's Total Body "Go To" warm up and Yoga for Runners. I realize that if my body is going to keep running half marathons and lifting weights, I am going to have to oil my joints, and so I have been pushing play on these two videos that are keeping my joints healthy and happy.
Member picks
Is there a video you’re loving right now? Comment below to let other members know what you’re loving and why!
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Site design by Christie Evenson
Photography by Christiana Basso , Andrew Glatt, Mike Ando
Most of you know I teach regular classes every week. But over the last few years, I've found that time spent learning more about movement OUTSIDE of class has had a huge impact on how I move and how I understand my body in all the classes I take and workouts I do. So, this class brings in an element of learning that we infuse into our class.
Every month, you'll still get a workout or mobility or yoga class, but in addition to that, this class is an educational offering. You'll leave your mat or your workout hour with a new layer of understanding about your own body and your unique needs.
Every month rotates among yoga, mobility and a workout and focuses on a different theme. Be sure to subscribe to emails to learn more about this monthly theme. This class is FREE for members (just log in for access!) and sliding scale as a drop-in.
What is Challenged & Centered?
Quick notes & reminders:
1. Thank you everyone who submitted responses for our live practice! The availability was pretty much split so we will explore Wednesdays at 6pm CT for the next couple months and reassess!
2. If you're not getting Member emails from me, or emails are landing in your spam, send me a note!
The first Monday of each month, a live & all-virtual class called ON THE MAT is included for monthly on-demand members. This class is hosted every Monday at 10am PST/12pm CT ($12 drop-ins or class packages available separate from your on-demand membership).
It's always good to have yoga blocks and additional props available to you for this class, as well as some wall space. This class will be recorded for you to access if you did not catch it live!
Loving Slow Burn, Steady Strength. It’s a great flow!