Movement | maggieumberger.com

Strong & Powerful to the Core (a core yoga sequence)

43 min

Wall Reference Breathing Drill

6 min

Stop, Drop and Flow

46 mins

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Mini Workshop: Back Body Expansion Tactics

10 min

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

Mobility, Workshop

Love for the Glutes: Hip Myofascial Release

39 min

15-Minute Mindfulness Practice with Breath

17 min

Strong and Limitless: A 45-Min Power Flow

43 min

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