Movement | maggieumberger.com

Mini Workshop: Strengthen Versus Stretch?

15 min

Amped Up & Grounded Down

39 min

Aligned & Integrated: 27 min to Join Up With Breath

27 min

Daybreak Flow

34 min

Build Strength Through Breath

51 min

What can our inhales show us?

10 min

Tread Lightly: A Playful Practice to Keep You on Your Toes

45 min

A Practice From The Heart

53 min

Simple Body Scan Meditation

6 min

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Photography by Christiana Basso , Andrew Glatt, Mike Ando