All you need is a place to get comfortable for this 15-minute meditation. Hit play on this video/audio recording any time you’re feeling untethered to anchor yourself. Approach this practice without judgment. When thoughts wander, let them wander. When you feel the need to fidget and move, do so. Allow yourself to arrive with grace and permission to take what you need out of this 15 minutes.
See what happens we you approach this breathing and mindfulness practice with gratitude and appreciation for what IS rather than what SHOULD be.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.