Promoting wellness in the workplace is no longer simply a “nice to have.” Employee burnout is all too real, but there are meaningful steps you can take to improve employee morale, and to support a balanced, positive work environment. Past bookings and corporate services include:
Live and virtual yoga, workouts, and meditations -- all class lengths & styles customizable to suit your employees needs
Live and virtual mindfulness series (weekly mid-day breaks for 10-20 minutes, 8 weeks in a row)
21 and 30-day Wellness Challenges (why not make building healthy habits FUN to parktake?)
Shakeout Movement (Have a big meeting, conference, all-day work session coming up? Let’s start the session or come back after a break in the session for group breathwork, movement and mindfulness right at our desks - this can be done virtually from home with ease)
Corporate packages vary based on request. Reach out to inquire about availability.
For the curious and committed. I am a firm believer in private coaching either on a regular or at least semi-regular basis. Individualized attention & care in a session extends far beyond the benefits of one 50-minute session and will help you gain awareness in your other workouts and in your daily life.
Book a 1:1 or semi-private virtual session if you have specific goals or if you are simply looking for a more personalized approach to complement or fulfill your movement journey.
My specialities in 1:1 coaching include mobility, strength training, yoga, correcting movement patterns and pre- and postpartum corrective exercise.
Twice a year, fellow yoga teacher Katy Hanlon and I host Beyond Yoga Teacher Training, a 5-week course for new yoga teachers. This is a group experience fueled by co-learning together in a cohort from week to week. We dig deep into WHO you are or want to be as a teacher, HOW you want to show up, and fine tune WHAT you’re creating for your classes to keep them safe and having fun. This 5-week journey is equal parts self exploration and sequencing & anatomy comprehension to give you all the tools to stand in your power as a leader for your class.
Get notified about the next Beyond Yoga Teacher Training program here.
When Beyond Yoga Teacher Training is not in session, I hold space for up to two yoga teachers to work with me one-on-one for individual coaching. We will work together for 4-8 consecutive weeks with 1-2 calls each week and various homework assignments (the fun kind!), all based on your teaching goals.