35-45 minutes | maggieumberger.com

Tension and Ease: A Dynamic Yoga Practice

47 min

4, 3, 2 Dumbbell Interval Workout

41 min

Mid-Day Pick-Me-Up

38 min

Circuit Strength Total Body Burn

44 min

Strong and Connected

46 min

Strong & Powerful to the Core (a core yoga sequence)

43 min

Stop, Drop and Flow

46 mins

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Love for the Glutes: Hip Myofascial Release

39 min

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