35-45 minutes | maggieumberger.com

Circuit Strength Total Body Burn

44 min

Strong and Connected

46 min

Strong & Powerful to the Core (a core yoga sequence)

43 min

Stop, Drop and Flow

46 mins

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Love for the Glutes: Hip Myofascial Release

39 min

Strong and Limitless: A 45-Min Power Flow

43 min

Pre-covery and Recovery for Runners

45 min

Finding Your Edge In Unexpected Ways

45 min

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