Workouts | maggieumberger.com

4, 3, 2 Dumbbell Interval Workout

41 min

Challenged & Centered: Workout Focused on Foot Pronation/Supination (11.30.22)

60 min

21 Days to Reset: 10.17.22 [live workout]

54 min

Circuit Strength Total Body Burn

44 min

21 Days to Reset: October 3, 2022

58 min

Strong & Powerful to the Core (a core yoga sequence)

43 min

Challenged and Centered: A Core Workout + Workshop from 7.13.22

59 min

Bodyweight Strength to Restore Equilibrium

35 min

Mobility, Workouts

Amped Up & Grounded Down

39 min

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