Workouts | maggieumberger.com

Strong & Powerful to the Core (a core yoga sequence)

43 min

Challenged and Centered: A Core Workout + Workshop from 7.13.22

59 min

Workouts, Workshop

Bodyweight Strength to Restore Equilibrium

35 min

Mobility, Workouts

Amped Up & Grounded Down

39 min

Build Strength Through Breath

51 min

Where Strength Meets Mobility

32 min

Mobility, Workouts

Strength and Central Nervous System Activation

48 min

Let it Simmer: A Slow Burn Mat Workout

53 min

Total Body “Go To” Warm Up

14 min

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