35-45 minutes | Page 2 | maggieumberger.com

On-demand library

Livestream virtual classes

Strong and Limitless: A 45-Min Power Flow

43 min

Pre-covery and Recovery for Runners

45 min

Finding Your Edge In Unexpected Ways

45 min

Amped Up & Grounded Down

39 min

Daybreak Flow

34 min

Tread Lightly: A Playful Practice to Keep You on Your Toes

45 min

Strength and Central Nervous System Activation

48 min

Myofascial Release Practice for the Shoulders and Upper Back

35 min

Wind and Unwind

43 min

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more ways to move

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Livestream Virtual Classes

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