Mobility | maggieumberger.com

Mobilize Your Spine

51 min

CHALLENGED & CENTERED: MOBILITY FEB ’23

57 min

Ease Into Movement

34 min

Challenged & Centered: Mobility Through Breath (12.14.22)

60 min

Floss & Flow: A mobility flow infused with nerve flossing for neck and wrist release

28 min

21 Days to Reset: Mobility on October 10, 2022

60 min

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

Love for the Glutes: Hip Myofascial Release

39 min

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Photography by Christiana Basso , Andrew Glatt, Mike Ando