Mobility | maggieumberger.com

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

Mobility, Workshop

Love for the Glutes: Hip Myofascial Release

39 min

Intrinsic Strength: A Mobility & Strength Flow

32 min

Pre-covery and Recovery for Runners

45 min

Bodyweight Strength to Restore Equilibrium

35 min

Mobility, Workouts

Daybreak Flow

34 min

Where Strength Meets Mobility

32 min

Mobility, Workouts

A Shot of Espresso With Breath

25 min

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