restorative yoga | maggieumberger.com

On-demand library

Livestream virtual classes

The Space Between ‘Do’ and ‘Be’

21 min

15-Minute Mindfulness Practice with Breath

17 min

Daily Dose of Mobility

33 min

Nourish, Replenish, Restore

35 min

Myofascial Release Practice for the Shoulders and Upper Back

35 min

Steady Below the Surface

16 min

Road Trip Remedy: Yoga for Better Sleep

33 min

Road Trip Remedy: Lower Body Mobility Edition

32 min

Road Trip Remedy: Upper Body Mobility Edition

34 min

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more ways to move

Retreats

Blog

about

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Member's page

Livestream Virtual Classes

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