This 30-minute mobility class is designed to help you find your groove again no matter where you are.
Hips, hamstrings, quads and lower back got you feeling achey and tight? This is a great place to start!
Short on time to stretch while traveling on vacation? Hit play here for a short-and-sweet mobility flow. Feeling stiff from a long day of travel? Recharge by pressing play here!
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.