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Undo the Doing: A Chest Opening Breath Practice

20 min

Finding YOUR Squat Form

10 min

Challenged & Centered: Upper Body Mobility and Stability

63 min

Down Dog & Up Dog Breakdown [Upper Body Focus]

14 min

Mobilize Your Spine

51 min

Reflect and Reconnect: March 2023

59 min

Challenged & Centered: Posture Workout

59 min

Breathe to Release

19 min

Mini Workshop: Notice How Tension Relates to Posture

7 min

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