Workshop | maggieumberger.com

On-demand library

Livestream virtual classes

Undo the Doing: A Chest Opening Breath Practice

20 min

Finding YOUR Squat Form

10 min

Down Dog & Up Dog Breakdown [Upper Body Focus]

14 min

Mini Workshop: Notice How Tension Relates to Posture

7 min

Cue breakdown: Let Your Breath Meet You Halfway

8 min

Breath & Intention Workshop

12 min

High Plank Breakdown

9 min

Join Me For An Active Breathing Routine to Create More Space

12 min

Uncategorized, Workshop

Wall Reference Breathing Drill

6 min

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more ways to move

Retreats

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Livestream Virtual Classes

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