This is your membership portal to the Intelligent Movement Journey. This is the spot to visit to access all your benefits from being a member at MaggieUmberger.com
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visit the full video library
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$15 live virtual class schedule (keep scrolling for the monthly free live virtual class link!)
What makes this monthly class different? Click here.
Class format this month: Yoga
(Classes rotate among strength, yoga, and mobility every month)
this month's live virtual class included for monthly members: challenged & centered
live class TIME:
Wednesday September 11
Yoga @ 3:30pm PST / 5:30pm CT
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Not a member yet? Learn more & Join here.
Not sure where to get started?
Wall Reference Breathing (6 min)
Total Body "Go To" Warm-Up (15 min)
Core Warm-Up or Workout (15 min)
back
Make Room to Play (51 min)
Tread Lightly: A Playful Practice to Keep You on Your Toes (45 min)
Intention Reset (25 min)
back
Strong and Connected (46 min)
Bodyweight Strength to Restore Equilibrium (35 min)
Circuit Strength: Total Body (44 min)
back
Total Body "Go To" warm up
14 min
Workouts
YOGA FOR RUNNERS
16 min
Yoga
Jamie B
While I have spent much of my adult life -- I am in my late 30s -- seeking workouts that bring out the grittiest parts of me. Some days I still want those workouts and I find them on this site, but the videos that I am finding doing the best for my body right now are Maggie's Total Body "Go To" warm up and Yoga for Runners. I realize that if my body is going to keep running half marathons and lifting weights, I am going to have to oil my joints, and so I have been pushing play on these two videos that are keeping my joints healthy and happy.
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Site design by Christie Evenson
Photography by Christiana Basso , Andrew Glatt, Mike Ando
Most of you know I teach regular classes every week. But over the last few years, I've found that time spent learning more about movement OUTSIDE of class has had a huge impact on how I move and how I understand my body in all the classes I take and workouts I do. So, this class brings in an element of learning that we infuse into our class.
Every month, you'll still get a workout or mobility or yoga class, but in addition to that, this class is an educational offering. You'll leave your mat or your workout hour with a new layer of understanding about your own body and your unique needs.
Every month rotates among yoga, mobility and a workout and focuses on a different theme. Be sure to subscribe to emails to learn more about this monthly theme. This class is FREE for members (just log in for access!) and sliding scale as a drop-in.
What is Challenged & Centered?
Join Maggie on a retreat! Retreats are updated here (email Maggie for a special member's discount!)
Enjoy 15% off of RAD Mobility products using this link and the code MAGGIERAD
Chicago folks, get your first week of salads with Salad Club for $15 off using the code MAGGIE15
MORE MEMBER PERKS
Quick notes & reminders:
1. Thank you everyone who submitted responses for our live practice! The availability was pretty much split so we will explore Wednesdays at 6pm CT for the next couple months and reassess!
2. If you're not getting Member emails from me, or emails are landing in your spam, send me a note!
Through Bare Feet Power Yoga’s online yoga schedule, you can find me 5 days a week on the regular. You can purchase a drop-in OR pack of classes with a discount: MAGGIE20.
(Note: this is separate from the monthly membership class I offer to you for free and is separate from your membership at MaggieUmberger.com). Bare Feet Power Yoga is a pay-what-you-can studio based in Chicago but through virtual programming, you can access live classes on the BFPY schedule with me from anywhere.
Loving Slow Burn, Steady Strength. It’s a great flow!