A full workout or sweaty yoga practice is great, but sometimes, all it takes is a few conscious breaths to shift our energy. Think about how you want to spend these next 25 minutes on your mat. Use the physical movement to set or reset your intention about how you want to move into the next part of your day.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.