restorative | maggieumberger.com

On-demand library

Livestream virtual classes

The Space Between ‘Do’ and ‘Be’

21 min

Daily Dose of Mobility

33 min

Anchor Yourself Meditation

15 min

Nourish, Replenish, Restore

35 min

Myofascial Release Practice for the Shoulders and Upper Back

35 min

Steady Below the Surface

16 min

Road Trip Remedy: Yoga for Better Sleep

33 min

Release & Unwind with an Audio-Only Yoga Flow

24 min

Myofascial Release for Happy Hips

26 min

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more ways to move

Retreats

Blog

about

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Member's page

Livestream Virtual Classes

On-Demand Membership

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