0-15 minutes | maggieumberger.com

On-demand library

Livestream virtual classes

Finding YOUR Squat Form

10 min

Down Dog & Up Dog Breakdown [Upper Body Focus]

14 min

Mini Workshop: Notice How Tension Relates to Posture

7 min

Cue breakdown: Let Your Breath Meet You Halfway

8 min

Movement Towards Stillness

17 min

Breath & Intention Workshop

12 min

High Plank Breakdown

9 min

Wall Reference Breathing Drill

6 min

How Strength Training Will Inform and Empower Your Yoga Practice

11 min

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more ways to move

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