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Livestream virtual classes

Tread Lightly: A Playful Practice to Keep You on Your Toes

45 min

A Practice From The Heart

53 min

Make Room To Play

51 min

A Shot of Espresso With Breath

25 min

Moving Meditation

53 min

Lead With Your Heart: A Gratitude Practice

58 min

Made to Move: Getting more Range of Motion in our Thoracic Spine

50 min

Steady Below the Surface

16 min

Dare to Balance: A 60-Minute Practice

60 min

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more ways to move

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about

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Member's page

Livestream Virtual Classes

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