Today we’ll play around with the idea of coming off balance in order to come back into balance, and becoming the observer of the process. Get curious about the experience of what that feels like without judgment. Most of all, set your space up to move freely without judgment for the next 60 minutes, and have some fun with it!
Pop this 12-minute headstand tutorial on first if you’re looking to use this practice to try getting upside down. The tutorial has some pointers to consider and to think about as you prep to play with balance in a class setting.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.
