bodyweight | maggieumberger.com

On-Demand Membership

Livestreamed
virtual classes

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

Amped Up & Grounded Down

39 min

A Shot of Espresso With Breath

25 min

Protected: Move To Reconnect: A Total Body Work In & Out

There is no excerpt because this is a protected post.

Total Body “Go To” Warm Up

14 min

The Subtle Core: A Sneaky Hard 30-Minute Core Workout

30 min

Road Trip Remedy: Bodyweight Sweat

31 min

Two-Set Strength Set

33 min

Two-Set Cardio Set

32 min

contact

online classes

more ways to move

Retreats

Blog

about

Home

Member's page

contact

more ways to move

Retreats

Blog

about

Home

Member's page

Livestream Virtual Classes

On-Demand Membership

Site design by Christie Evenson

Photography by Christiana Basso , Andrew Glatt, Mike Ando