bodyweight | maggieumberger.com

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

Amped Up & Grounded Down

39 min

A Shot of Espresso With Breath

25 min

Protected: Move To Reconnect: A Total Body Work In & Out

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Total Body “Go To” Warm Up

14 min

The Subtle Core: A Sneaky Hard 30-Minute Core Workout

30 min

Road Trip Remedy: Bodyweight Sweat

31 min

Two-Set Strength Set

33 min

Two-Set Cardio Set

32 min

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