bodyweight workout | Page 2 | maggieumberger.com

HIIT + Flow: A 60-Minute Mini Band Sweat

60 min

Two-Set Strength Set

33 min

Two-Set Cardio Set

32 min

Bodyweight HIIT & Flow

40 min

15-Minute Core Finisher or Warm-Up

15 min

Push-Ups, Planks & Proprioception

43 min

Bodyweight Functional Strength Workout

34 min

Mobility Warm-Up Drills

20 min

30-Minute Mindful Core

30 min

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