Have you warmed up yet? If not, go here!
Then, grab a yoga block or small step stool or box, you’ll need it for one movement (single leg elevated glute raises).
The first part of this workout is something you’ll do on your own (but don’t worry, the timer is going for 8 minutes on the video so you don’t have to hit pause).
The second part of the workout we’ll do together, 40 seconds on, 15 seconds off, 4 movements, 4 rounds through.
After a quick finisher at the end, you’re all done!
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.