my go-to myofasicial release for achey upper shoulders/neck
a strengthening drill to perform to help stop future aches
a posture awareness exercise to remember throughout your day that will also help alleviate the dreaded “tech neck.”
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.
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