yoga | maggieumberger.com

Floss & Flow: A mobility flow infused with nerve flossing for neck and wrist release

28 min

28-Min Motion Potion

28 min

Challenged & Centered: Gentle Yoga 10.19.22

62 min

Strong & Powerful to the Core (a core yoga sequence)

43 min

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Strong and Limitless: A 45-Min Power Flow

43 min

Get Curious About Backbends

56 min

Finding Your Edge In Unexpected Ways

45 min

Aligned & Integrated: 27 min to Join Up With Breath

27 min

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