replays | maggieumberger.com

Challenged & Centered: Posture Workout

59 min

Reflect & Reconnect: Feb 2023

59 min

CHALLENGED & CENTERED: MOBILITY FEB ’23

57 min

Dedication to the Journey

60 min

Challenged & Centered: Deep Core Connections/Jan ’23

64 min

Challenged & Centered: Mobility Through Breath (12.14.22)

60 min

Challenged & Centered: Workout Focused on Foot Pronation/Supination (11.30.22)

60 min

Challenged & Centered: Gentle Yoga 10.19.22

62 min

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

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