no equipment workout | maggieumberger.com

Amped Up & Grounded Down

39 min

Daily Dose of Mobility

33 min

Let it Simmer: A Slow Burn Mat Workout

53 min

Road Trip Remedy: Bodyweight Sweat

31 min

Two-Set Strength Set

33 min

Bodyweight HIIT & Flow

40 min

Push-Ups, Planks & Proprioception

43 min

30-Minute Mindful Core

30 min

Quick Bodyweight Sweat

27 min

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Photography by Christiana Basso , Andrew Glatt, Mike Ando