no equipment workout | maggieumberger.com

Challenged & Centered: Posture Workout

59 min

Amped Up & Grounded Down

39 min

Daily Dose of Mobility

33 min

Let it Simmer: A Slow Burn Mat Workout

53 min

Road Trip Remedy: Bodyweight Sweat

31 min

Two-Set Strength Set

33 min

Bodyweight HIIT & Flow

40 min

Push-Ups, Planks & Proprioception

43 min

30-Minute Mindful Core

30 min

contact

online membership

more ways to move

Retreats

Blog

about

Home

Member Portal

Site design by Christie Evenson

Photography by Christiana Basso , Andrew Glatt, Mike Ando