mobility | maggieumberger.com

Floss & Flow: A mobility flow infused with nerve flossing for neck and wrist release

28 min

28-Min Motion Potion

28 min

The “Not-Quite-Yoga, Not-Quite-Mobility” Upper Body Practice You Need

38 min

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

Mobility, Workshop

Intrinsic Strength: A Mobility & Strength Flow

32 min

Pre-covery and Recovery for Runners

45 min

Bodyweight Strength to Restore Equilibrium

35 min

Mobility, Workouts

Daybreak Flow

34 min

Daily Dose of Mobility

33 min

contact

online membership

more ways to move

Retreats

Blog

about

Home

Member Portal

Site design by Christie Evenson

Photography by Christiana Basso , Andrew Glatt, Mike Ando