challenged and centered | maggieumberger.com

Challenged & Centered: Posture Workout

59 min

CHALLENGED & CENTERED: MOBILITY FEB ’23

57 min

Challenged & Centered: Deep Core Connections/Jan ’23

64 min

Challenged & Centered: Mobility Through Breath (12.14.22)

60 min

Challenged & Centered: Chronic Neck and Shoulder Tightness (Workout + Workshop from 8.17.22)

54 min

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