What is “back body expansion” and why is it important? This mini workshop and explanation begins to outline why. If you tend to experience “tightness” in your back and seek to remedy it through stretching, this mini workshop will just be the tip of the iceberg but will provide you with some helpful alternatives.
We’ll go over one cue and two exercises for helping train breath moving more into our back to promote more balance in the body and more efficient breathing overall.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.