This dynamic power practice isn’t about gaining flexibility as much as it is about working to build more stability for your hips. We’ll move through lots of shapes to increase hip stability in various positions over the next 60 minutes. Once we land in savasana, feel free to take as long as you’d like there to let your practice and newfound strength sink in.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.