Whenever workouts go up from Facebook Live, I’ll repost the links to them for quick reference here!
45-minute bodyweight interval training (recorded June 15 with aSweatLife)
45-minute yoga flow (recorded May 11 with aSweatLife)
30-minute HIIT (recorded March 16 with aSweatLife – don’t worry the video gets fixed in time for the workout!)
bodyweight, bodyweight workout, HIIT, interval, interval training, strength, workout, workouts
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