Whenever workouts go up from Facebook Live, I’ll repost the links to them for quick reference here!
45-minute yoga flow (recorded August 11 with aSweatLife)
45-minute bodyweight interval training (recorded June 15 with aSweatLife)
45-minute yoga flow (recorded May 11 with aSweatLife)
30-minute HIIT (recorded March 16 with aSweatLife – don’t worry the video gets fixed in time for the workout!)
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.