As I write this, we are in Day 10 of 21 Days to Reset. Earlier this week we talked about the power of habit. One of my favorite quotes from Charles Duhigg reads, “This is the real power of habit: the insight that your habits are what you choose them to be.” That’s a pretty […]
A typical day on the road for me looks a lot like my breakfast. Colorful, vibrant, full, and always a little bit random. But mostly, each day, I try to prioritize this: filling it up with as many ingredients as possible that I love – that are still good for me. It has been a […]
It hasn’t been all rainbows and highlight reels. But it has been filled with immense growth. I attribute this growth not to the views we’ve seen (although those have been incredible) but to the decision to make each day something new. To purposefully get out of our comfort zones and say yes to the wild ride.
As a junior in college, I studied abroad and kept up a blog of my travels. I titled it “Now Finding Balance.” Like I was about to leave my little bubble of life in college and learn all the secrets of the world and of life in six months. (Spoiler alert: I did not find […]
I often use some combination of the words “give yourself permission to take what you need and leave what you don’t” during the classes I teach. The non-anatomy related cues I offer up tend to be the words I need to hear myself. And I will be honest, community, I don’t give myself a ton […]
What is equine guidance and can you expect from it? A few more details (and ways to embrace the mystery) are all right here.
I caught a glimpse of what it feels like to really be “in flow” when the stars aligned for a pop-up yoga class among strangers who became fast friends. And once I saw what that looks like, I know THAT’S what I want to keep digging for.
Too often I get so caught up in what I’m working towards, I forget to observe what’s around me, and see what could be on the other side of a little bit of wonder.
I’ve never seen a sunset I just felt average about. Every sunrise and sunset is like witnessing magic. I’m always in awe, and if I ever need a reminder that there is some kind of higher power out there, all I have to do is look up. But there was something just ethereal about the […]
