5 min

I used to be a group fitness junkie. I took classes daily, if not twice a day. For a long time, I got a lot out of them. I loved teaching them (and sometimes still do!) and I felt fulfilled when I took them. For a long time, it was exactly what I needed. And […]

Some of you may already know this, and some of you may be new to reading more about me, in which case, welcome! My partner and I have spent the last year traveling the country, spending from two weeks to a month in new cities we’d never been to before. Before that I was in […]

As I write this, we are in Day 10 of 21 Days to Reset. Earlier this week we talked about the power of habit. One of my favorite quotes from Charles Duhigg reads, “This is the real power of habit: the insight that your habits are what you choose them to be.” That’s a pretty […]

A typical day on the road for me looks a lot like my breakfast. Colorful, vibrant, full, and always a little bit random. But mostly, each day, I try to prioritize this: filling it up with as many ingredients as possible that I love – that are still good for me. It has been a […]

It hasn’t been all rainbows and highlight reels. But it has been filled with immense growth. I attribute this growth not to the views we’ve seen (although those have been incredible) but to the decision to make each day something new. To purposefully get out of our comfort zones and say yes to the wild ride.

In this Q&A session, I sat down to chat with web designer and brand strategist, Christie Evenson, about the evolution of my “brand” or, maybe more aptly put, the evolution of how I’ve designed my days to show up as best I can for my communities and myself. It takes looking in and assessing the […]

I often use some combination of the words “give yourself permission to take what you need and leave what you don’t” during the classes I teach. The non-anatomy related cues I offer up tend to be the words I need to hear myself. And I will be honest, community, I don’t give myself a ton […]

What is equine guidance and can you expect from it? A few more details (and ways to embrace the mystery) are all right here.

Site design by Christie Evenson