While it’s lovely to have a dedicated block of time for your workout, that doesn’t mean you can’t get some endorphin-boosting movement when it’s more convenient. The below workout inspiration is designed so that all you need a park bench.
Want an extra boost of getting your heart rate up? After each of the below rounds do 10 burpees or 45 seconds of high knees.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.