No basketball? No problem! Use any prop (like a yoga block!) to aid in this short 15-minute core workout. I demo the moves you’ll run through in this quick video. Once you know the movements, refresh your memory with all the moves written out below and tackle this core-focused set anywhere and anytime you like!
1. Diamond sit-ups — 10 reps
2. Thread basketball through scissor legs — 5 per side, per direction
3. Plank on basketball — 30 second hold
4. Uneven push-ups — 5 OR 10/side
5. Russian twist — 10 reps/side
6. Go get-em’s –10 reps
7. Glute raise — 10 reps
8. Single Leg elevated glute raise — 5 reps/side
*Rest for 30-60 seconds, repeat 2-3 more rounds*
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.