7-Day Reset
This is not your average New Year’s Resolution + accountability group.
I invite you to join me for 7 days straight this January for a mini reset challenge that is solely focused on one thing:
Setting your intention & committing to yourself.
Watch what happens when start to pay attention on purpose and set yourself up for success by setting your goals from a place of compassion. Get ready to fall in love with your own unique journey, one breath at a time.
Cost? Your commitment to yourself. That's it.
7 DAYS TO FOCUS YOUR ATTENTION.
7 DAYS TO COMMIT AND RECOMMIT TO YOURSELF.
7 DAYS TO LAY THE FOUNDATION OF SUCCESS IN YOUR OWN MOVEMENT JOURNEY.
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I am not a believer in quick fixes.
But I am a believer in the idea that one single conscious breath in and out can START to change everything.
Choose to show up for yourself every day for 7 days with conscious breath, intentional thoughts, and compassionate movement and watch what will unfold.
It’s not about quick fixes, it’s about celebrating the process. it's about enjoying the journey.
I care about helping YOU as an individual finding the tools that will help you lay the foundation for YOURSELF to feel strong and capable.
The tools that remind you of your incredible resilience.
I believe that through connecting to your breath and befriending yourself in the process of setting an INTENTION behind your movement, you start to hone those skills.
And I believe that while this is a process we must remind ourselves of, it is something we can ALL do and all learn to love to do. Join me in January (it's free!) and see what unfolds.
what happens during your
7-day reset?
on-demand movement practice
live class + intention setting session
Come ready to move, breathe & sweat together. We'll go over what each day has in store, so you can start your 7-day Reset on the right note feeling prepared and at ease.
Incorporate mindful movement into your day for 7 days straight. Classes are a combination of yoga, mobility and workouts. All are short and designed to meet you where you are.
daily jan 30 - feb 5
Jan 30 @ 6:30 AM CT
daily email accountability
short journal prompt + guided meditation
Start each day by connecting to your breath & re-grounding into your intention. Set yourself up for success by committing to show up for yourself first thing each day.
Your daily journal prompts, featured class, and audio meditation delivered to your inbox every evening to set your next day up for success
daily jan 30 - feb 5
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daily jan 30 - Feb 5
Each week you’ll receive a dose of inspiration filled with journal prompts for the week, featured workouts and ways to move, all designed to be part of a comprehensive program that offers you balance and simplicity. Just open your inbox and find your weekly inspiration waiting for you.
ON-DEMAND GUIDED PROGRAMMING FOR 3 WEEKS
Whether you are dabbling in the asana practice of yoga for the first time or have been making it to your mat for years, this 90-minute workshop is the knowledge seeker's paradise.
On Jan 9, we'll break down the basics like chaturanga, downward facing dog, plank, cobra, locust, upward facing dog, chair, warrior I, warrior II, the transitions we often make from these shapes, as well as breathing basics.
You'll come to find out these "basics" are actually anything BUT basic.
Any other poses you know you want to cover? Give me a shout!
Jan 9 YOGA FUNDAMENTALS WORKSHOP / 10am ct
Never miss a Monday with 4 live Monday morning classes scheduled for 7am Central Time.
Each January Monday morning, we’ll sync up for a live 50-minute class. From bodyweight functional strength, to sweaty power vinyasa, to a jam-packed cardio and strength circuit, to a blissful flow + meditation … these 4 Mondays are the perfect way to kick off the week together.
Not into live classes? Don’t worry -- these options are also pre-recorded for you to take on at your own pace (or sub out for another class of your choosing from the library of 140+ options!)
LIVE MONDAY MORNING CLASSES
As a member at MaggieUmberger.com, you have access to 140+ workouts, mobility classes and yoga flows that range from 15 minutes to 65+ minutes. Depending on whatever you need that day, a resource is right there at your fingertips.
As a member, you also have discounts to other live classes, and will be the first to know about new events + retreats.
Finally, the regular live meet-up - Monthly Member Class and Office Hours - is part of the 21 Day Reset, too! Don’t forget to join us live for a mid-week, mid-challenge class together for a dose of energy at 4:30 pm CT on Wednesday, Jan 19. No need to sign up, you’ll get the Zoom link if you’re signed up for the 21 Day Reset.