20-Minute Dumbbell Workout

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Grab a set of medium to heavy dumbbells (or turn this into a bodyweight strength workout!) and get ready to work! For the next 20 minutes, you’ll go through two circuits, each with 3 movements. You’ll go through each of the 3 movements four times (35 seconds of work time, 10 seconds of rest). Once you complete the first circuit, you’ll have a little break before getting into the second. Work out with a buddy or solo, this workout is just 20 minutes and will have you working hard from the very beginning!

I recorded this video with aSweatLife, a health and wellness media company that believe fitness can be a catalyst to you living a better life (and I agree)! Find more about aSweatLife at their website, asweatlife.com or on Instagram, @asweatlife.

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Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.