It's not a quick fix “30 days and you’re done” kind of program. This isn’t even a challenge.
This is an invitation. This is a “take what serves YOU and enjoy the process” kind of collaboration.
Designed and built from my own personal journey of learning to love the ebbs and flows, ups and downs, high points and low points as I seek balance in my life, this is an offering from my heart to yours. Welcome.
I am so excited to extend you the invitation to 21 Days to Reset. Below you’ll find all the details of what you’re signing up for, but if you take anything away from this page, I hope you know:
The reason I built a membership platform was to provide you a back pocket, low cost resource to have on hand whenever you need it. It serves as a reminder that a few conscious breaths can make all the difference in the world, and no matter where you are in your week, that resource is a tool you can pull from to find your way back home to YOU.
Seven thoughtful journal prompts to keep you on track and connected to your intention from week to week.
Full member benefits + access to library of 150+ classes as soon as you register until Oct 24 (more than just those 21 days!)
Register before September 23 and get even more out of your guided month with me with a 50-minute 1:1 consult at a friends-and-family discounted rate (BOOKED SEPARATELY)
Featured workouts, yoga, and mobility classes that offer you balance, simplicity and direction.
Live class on Monday mornings at 7am and Wednesday afternoons at 4:30 pm. All classes will be recorded.
Just the right amount of accountability with weekly inspiration
Guidance and ease. Leave the decision-making about what to pick for your workouts of the week up to me! Plus weekly guided inspiration in the form of journal prompts + reflections
Building habits from the inside out. Finding what works for YOU and getting curious about how to make that fit into your life, rather than fitting your life around the healthy habits you want to build.
Not TOO much commitment (take what works, leave what doesn’t! And each day, the suggested workout or class is less than an hour)
The total picture our overall health and well-being. It's not all about the workout! it's about the work IN too! Participate in weekly journal prompts and the live meet-ups for weekly doses of feel good movement and space for processing
Dialing it back to the basics to build a more firm foundation. All our live classes will be fun and dynamic, but we'll also focus on some of the basics to reground you in a firm foundation of your own breath, posture, and alignment through yoga + your workouts.
This isn’t about burning calories or setting a goal based on the scale. We’re not about quick fixes and creating “habits” that cause us to yo-yo back and forth because of strict implementation.
Each week you’ll receive a dose of inspiration filled with featured workouts and ways to move, all designed to be part of a comprehensive program that offers you balance and simplicity. Just open your inbox and find your weekly inspiration waiting for you.
Bring your movement practice off the mat and create more momentum from day to day with seven thoughtful journal prompts to keep you on track throughout these 21 days together.
As always, you get out of them what you choose to put into them! These prompts are spaced out throughout the 21 Days to give you space to reflect, honor the process, and acknowledge your growth as we move from day to day.
Never miss a Monday with 4 live Monday morning classes scheduled for 7am Central Time.
And, new this time around, more opportunities to keep up your momentum and stay connected with this community on Wednesday afternoons. We'll have a second live class from 4:30-5:30 pm CT!
You'll receive the recordings to these classes within 12 hours.
As a member at MaggieUmberger.com, you have access to 150+ workouts, mobility classes and yoga flows that range from 15 minutes to 65+ minutes. Depending on whatever you need that day, a resource is right there at your fingertips.
As a member, you also have discounts to other live classes, and will be the first to know about new events + retreats.
Finally, the regular live meet-up - Monthly Member Class and Office Hours - is part of the 21 Day Reset, too! Don’t forget to join us live for a mid-week, mid-challenge class together for a dose of energy at 4:30 pm CT on Wednesday, Jan 19. No need to sign up, you’ll get the Zoom link if you’re signed up for the 21 Day Reset.