Sitting at our computers can take its toll on our neck and shoulders. Give this 28-minute movement practice a go and see how your neck, shoulders, and upper back feel.
You don’t need much for this yoga practice – a mat if you have one, or just some space you can move in (even your office!)
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.