What is The Sunday Sweat?
In March of 2020 I started building a library of ways to move – from workouts to yoga to mobility – that were all pre-recorded so you could find something to fit your needs no matter where you are.
I still love offering those options and will continue to do so – if you’re a member at MaggieUmberger.com you’ll get new videos to add to your movement toolkit every single month in your member newsletter.
But after nearly a year of mostly on-demand forms of movement, I heard you loud and clear – accountability & connection are important ingredients when it comes to settling into and enjoying a movement routine!
So, on Sunday mornings, 3 Sundays each month, there is now a live class which will always be virtual so you can move with me (still from wherever you are!) but in real time.
In March, we donated proceeds from class to Global Girls, a local Chicago organization I’m very happy to be able to support. THANK YOU to everyone who came to class in March and made that donation possible!
What to know about APRIL classes:
✨ Classes are now held at 10am CT (still virtually!)
✨ Sunday, April 11 will be a combo workout mixing bodyweight (or mini band!) strength & core work with funky transitions in our yoga flow. Come see what this strength & flow class is all about!
✨ Sunday April 18 will include the monthly “official” Office Hours post-class. I always enjoy staying and chatting after class with folks, but this month we’re trying out a new time for Office Hours (already free for you, members!)
✨50% of all proceeds from classes in April will be donated to Momentum Seekers. Momentum Seekers believes your newness to activism should never limit your ability to create impact. The team provides easy-to-use resources for learning + action, so you can get to what’s most important – fighting for change, sustainably. Read more about Momentum Seekers here.
✨Members at MaggieUmberger.com still receive 50% off every live class
