Hello, hips and shoulders!
I recorded this video with aSweatLife, a health and wellness media company that believe fitness can be a catalyst to you living a better life (and I agree)! Find more about aSweatLife at their website, asweatlife.com or on Instagram, @asweatlife.
Another feel-good flow to add to your toolkit when you need to just move your bones, shake out the stress of the day, breathe a little more deeply and reset your brain and body. A great flow any time of day, as you’re waking up or winding down. A block or something to use for support under your hands is recommended but not necessary!
Need a playlist to go along with? Try this one!