Hello, hips and shoulders!
I recorded this video with aSweatLife, a health and wellness media company that believe fitness can be a catalyst to you living a better life (and I agree)! Find more about aSweatLife at their website, asweatlife.com or on Instagram, @asweatlife.
Another feel-good flow to add to your toolkit when you need to just move your bones, shake out the stress of the day, breathe a little more deeply and reset your brain and body. A great flow any time of day, as you’re waking up or winding down. A block or something to use for support under your hands is recommended but not necessary!
Need a playlist to go along with? Try this one!
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.