In this 60-minute practice, we’ll work towards a flying pigeon pose, which really just means we’ll do all of the following: strengthen and create more movement for the wrist joint, open the hips, build some strength in the quads, hamstrings, and shoulders, and have some fun.
Don’t worry if you’re newer to the practice of vinyasa yoga. This flow builds and is accessible to all levels. Listen to your body, as always, and have fun!
If you need a playlist to flow along to, try this one!
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.