In this 60-minute practice, we’ll work towards a flying pigeon pose, which really just means we’ll do all of the following: strengthen and create more movement for the wrist joint, open the hips, build some strength in the quads, hamstrings, and shoulders, and have some fun.
Don’t worry if you’re newer to the practice of vinyasa yoga. This flow builds and is accessible to all levels. Listen to your body, as always, and have fun!
If you need a playlist to flow along to, try this one!