Your “good morning stretch” just got an upgrade. Take 10 minutes to move, breathe deeply, and work into chronically tight hips and shoulders to set you up for a day of movement success.
Try out this journal prompt to start your week off on a bright note ☀️
>>Pro tip: Bookmark this page for easy daily access this week!
This flow isn’t your conventional power vinyasa sequence. You’ll encounter interesting shapes and transitions that focus on dynamic movement for the hips, building awareness and strength in the core, and some fun transitions along the way.
Length: 40 minutes
Equipment: Yoga mat
This “flow” highlights some of the basics of mobility within yoga and gives you the opportunity to learn more about how your body operates, how it may compensate, and how you can start to open up more lines of communication through breath using these various mobility sequences.
Length: 47 minutes
Equipment: Yoga mat, yoga block (or something to place between knees)
Over the course of the next 45 minutes, you’ll flow and connect to breath, and use those concepts to weave through a bodyweight workout that is heavily focused on core stability, glute strength, and lower and upper body control.
Don’t be deceived by the yoga mat & slow start to this “practice” – you’ll be dripping sweat in no time.
Length: 43 minutes
Equipment: Yoga mat
For this sequence, you’ll be moving a bit more than a true restorative class, but take this time to slow down, listen to your body, and let your brain take a break. Enjoy this 30 minutes and make it your own.
Length: 30 minutes
Equipment: Wall space, yoga block and/or pillow
This video stands on its own, or as Part I to a longer combination of the Find Your Flow series. We’ll heat up the body, warm up the core, and work through a warm-up flow for a 30-minute practice. If you only have time for a 30-minute practice in your day, this is a great way to work up a sweat and connect to your breath.
If you’re progressing into Part II, expect binds, twists, and playful transitions. Most of all, expect to work up a sweat!
Length: 33 minutes (Part I) 62 minutes (Part II) >> 95 minutes (combined)
Equipment: Yoga mat, block optional
Take 5-10 minutes to round out your week with this final set of journal prompts.