The first Thursday of every month, come with questions, or just tune into this virtual workshop to hear what others ask. Whether you're a teacher, a well-seasoned practitioner, or new to yoga, this collaborative workshop is for you!
Come with whatever questions you have, or send me an email in this contact form with the subject line "Office Hours request." I want this to be a time to ask the questions you don't get to ask during led classes, so I'll always prioritize your requests!
Sunday, 5/31 at 10am, I'm partnering with Tulum, Mexico-based psychologist Diana Caribe for a free 2-hour yoga practice + mindful circle.
Within the theme of life's polarities, we'll dive into what polarities look like on our yoga mats (work to rest, twists to opening, backbends to forward folds) and then carry on the theme into a mindful circle. Diana's mindful circles are a safe place to practice mindfulness in community and hold sacred space to expand the knowledge of self. Together we learn new ways of perceiving the world, transform our life experience and give ourselves an opportunity to live in loving presence.
Maggie is an excellent trainer and coach! She is always so thorough in her explanation and demonstration of different exercises and very knowledgable about body mechanics, helping clients really understand what muscles they are using and why during various exercises. Her workout routines are always dynamic and ever-changing, so you never get bored. Maggie takes the time to provide clients with different levels for each exercise - so every move can be done whether you are a beginner or advanced, or somewhere in the middle.
Maggie is so friendly and approachable (before and after class!) and always welcomes questions from clients. She even takes the time to get to know new clients who come to her classes and introduces herself. I truly love the positive and friendly energy, coaching and guidance that she brings to every single workout.