This 45-minute class is all about opening up the quads and hip flexors, which tend to be chronically tight as we sit for a lot of the day. It’s also a general feel-good sequence that will leave you feeling lighter and brighter from head to toe.
Need a playlist to go along with your flow? Try this one!
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.