In May 2019, I partnered with aSweatLife to create three yoga classes in tandem with Mental Health Awareness Month. Each of the classes, from just 15-30 minutes in length, embodies a few elements of self care that we found important, including “presence,” “resilience,” and “gratitude.”
This “resilience” yoga flow is just 25 minutes long, and is the right amount of movement to bring you into your body, out of your head, and give you some space for whatever comes next in your day. All you need is your yoga mat and 25 minutes.
