In May 2019, I partnered with aSweatLife to create three yoga classes in tandem with Mental Health Awareness Month. Each of the classes, from just 15-30 minutes in length, embodies a few elements of self care that we found important, including “presence,” “resilience,” and “gratitude.”
This “resilience” yoga flow is just 25 minutes long, and is the right amount of movement to bring you into your body, out of your head, and give you some space for whatever comes next in your day. All you need is your yoga mat and 25 minutes.
Training sessions and/or instruction will involve physical exertion and it is solely your responsibility to rest and/or stop when appropriate regardless of encouragement or instruction. It is your responsibility to listen to your body and to keep yourself safe. It is your responsibility to consult a physician before beginning use of any fitness programming and wellness content. You should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. Read more here.